Our skin is the first barrier that microorganisms have to tackle when they try and invade our body. This structure is made up of a web of cells and constitutes various layers which together act as the first layer in our body's defense mechanism. Apart from microorganisms, our skin has to withstand the harsh sunlight, relentless pollution and irregular food habits. A good diet goes a long way in ensuring a good healthy skin. It is often said that the condition of one's skin is the reflection of one's food habits. Food rich in vitamins and anti oxidants and plenty of water and roughage act as elixir for the skin. A clear radiant skin depicts a healthy lifestyle.

Maintaining this outer mirror involves a careful plan which also leads to subsequent slowing down of the skins aging process. This involves:

A good diet plan which includes all the nutrients and in particular vitamin A and E which provide anti oxidants to remove the free radicals which lead to premature aging of our skin.

Drinking plenty of water is a long tried a tested formula for good skin. Water keeps the skin hydrated and hence makes it supple.

Staying away from unnecessary stress and strain also aids in keeping our skin young and fresh.

Indulging in any form of physical activity or exercise which increases the blood flow to the skin also goes a long way in retaining its youthfulness.

Protecting the skin from the harsh sun rays by using sunscreens having the necessary amount of SPF and by keeping most of the body parts covered with clothing prevents damage from the sun.

A good personal hygiene regime involving regular cleaning, toning and moisturizing the skin with good, reputed and reliable products also slow down the signs of aging.

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